The ABC’s of Anxiety & Natural Ways To Eliminate It!

The ABC’s of Anxiety & Natural Ways To Eliminate It!

For quite some time, panic attacks caused by anxiety were dismissed as a psychosomatic phenomenon. However, studies have shown that this disorder has a real, physical basis. Experts in the field believe that panic attacks are caused principally by a malfunction in brain chemistry. This occurs when the brain sends and receives false “emergency signals”.

Anxiety is a disorder that is more widespread than many believe. It can affect those in their teenage years through their mild age, or older. It affects double the women as men, however, psychologists have concluded that men don’t experience anxiety any less, they just failed to report or evening knowledge the disorder. Anxiety can attack in various forms and the disorder can either be acute or chronic. Panic attacks that are associated with acute anxiety initiates the body‘s natural “fight or flight” reaction. This situation allows the body to prepare itself to deal with the stressful situation causing the body to produce more adrenal hormones including adrenaline. The increase of adrenaline forces the body to increase its metabolism of proteins, fats, carbohydrates in order to produce enough energy for the body to use. As the muscles tense and the heartbeat and breathing increases, this causes anxiety to form. This type of reaction is typical as a means of survival however, other times the surge in adrenaline can be stressing and very frightening. 

Panic attacks often the company shortness of breath, a smothering claustrophobic sensation, heart palpitations, chest pain, dizziness, hot flashes and/or chills, trembling, numbness or tingling sensations in the extremities, sweating, nausea, a feeling of unreality, a distorted perception in regards to time. Panic attacks are difficult to predict, as some people experience them once in a while, while some experience them quite often. They’re normally caused by stress but also can occur in response to certain foods, drugs or illness. Caffeine is also known to bring about panic attacks. 

Here’s are some natural ways to fight and defeat your ANXIETY


A body under stress is more vulnerable to free radical damage. Try the following:

Bilberry, ginkgo biloba, and milk thistle are rich in flavonoids that neutralize free radicals. However do not take ginkgo biloba if you have a bleeding disorder or scheduled for surgery or a dental procedure.

Catnip, chamomile, cramp bark, hops, kava kava, linden flower, motherwort, passion flower, and skullcap promote relaxation and aide in preventing panic attacks. Do not use chamomile if you are allergic to ragweed. And do not use it during pregnancy and nursing.

Fennel relieves anxiety related gastrointestinal upsets, reduces flatulence abdominal tension, and relaxes the large intestine. Lemon balm and willow bark also soothe stomach distress. Mandarin oil can help alleviate the oppressive feelings of anxiety and depression. In addition St. Johns wort helps depression and restores emotional stability, however, increased sensitivity to sunlight will be a result of using it.


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Include a diet of apricots, asparagus, avocados, bananas, blackstrap molasses, Brewers yeast, broccoli, brown rice, dried fruits, figs, fish, garlic, green leafy vegetables, raw nuts and seeds, soy products, whole grains, and yogurt. Also try consuming small frequent meals rather than the traditional three doses, as well as limiting your intake of animal protein. Avoid foods containing refined sugar over simple carbohydrates. Refrain from consuming coffee, black tea, chocolate, or anything else that contains caffeine. Learn relaxation  techniques as biofeedback and meditation can be very helpful. Get regular exercise, as any type of exercise will work. From a brisk walk to bicycle riding or swimming people will notice a difference of improvement within a few weeks.